One day you cry, and the next thing you know it, you feel that you're the happiest person alive. I guess it's just how you just really strut your stuff. Reformation is always hard to do especially if anger is all there is in your mind. Your mind gets cloudy, and you think that the whole world is against you; sometimes even the greatest effort of thinking positive loses it's power and creating a diversion would only make matters worse. The only way to do it is give yourself time; not time to think, because thinking would only lead you to rationalize situations that usually find its way to erroneous conclusions, but a time to stop and forget and see if forgetting does do its magic. It's amazing how doing nothing can eventually do so much.